Sculpt & Core Strength — 21 Day Cohort
21 days. Sculpt and core strength, with expert support the whole way through. Starting 15th July, for women new to movement or done with programs that didn't stick.
WHAT THIS COHORT INCLUDES
The 21-day Sculpt & Core programme
Pre-recorded sessions built around the 3-2-1 method. 4 sessions a week, 20 to 30 minutes each. Focused on sculpt, tone, and deep core strength. Mat only with light weights.
Live weekly Q&A with Issa
Three live Q&A calls across the 21 days. Method, form, adjustments for your body. Ask anything. Cohort members only.
Private cohort WhatsApp group
Women in Cohort. Same start date. Real-time community and accountability.
1:1 onboarding with our Expert
A 15-minute personal call in your first week to set you up for the program.
Graduation session
A live closing session with our Experts at the end of 4 weeks. Reflect on what shifted.
THE METHOD
3 - 2 - 1
A structured way to rebuild your body in the right order.
03
3 DAYS STRENGTH
Rebuild what life pulled apart. Foundational strength work targeting deep core, glutes, posture muscles.
02
2 DAYS PILATES FORM
Re-teach the body how to move. Slow, controlled, mat-based Pilates sequences focused on form over intensity.
01
1 DAY BREATHWORK
The foundation everything sits on. Diaphragmatic breath, pelvic floor activation, nervous system reset.
03
3 DAYS STRENGTH
Rebuild what life pulled apart. Foundational strength work targeting deep core, glutes, posture muscles.
02
2 DAYS PILATES FORM
Re-teach the body how to move. Slow, controlled, mat-based Pilates sequences focused on form over intensity.
01
1 DAY BREATHWORK
The foundation everything sits on. Diaphragmatic breath, pelvic floor activation, nervous system reset.
This cohort is for you if...
• You want a sculpted, defined core without grinding through HIIT
• You have tried solo workouts and lost momentum within two weeks
• You want the accountability of doing this with other women
• You want direct access to Issa during the program, not just pre-recorded content
• You are ready to commit to 4 weeks of consistency
• You want to feel reconnected to your body, not just look different
Not a fit if :
• You are looking for a quick fix or weight-loss program
• You are early postpartum (under 12 weeks) — start with our Postnatal Series instead
• You cannot commit to at least 3 sessions a week for 4 weeks
A note from Rashi
We are running this cohort because the women who get the most out of The Core are the ones who do it with structure, with community, and with a clear start and end date. The regular Beginner program is open-ended, you start when you want, you go at your pace. This cohort is different. You start with other women. You finish with them. We are with you on a live call every week. Our Expert knows your name from Day 1.
If you want to feel what 30 days of consistency can do to your body and you want to do it
alongside other women then this is the place.
Rashi
Founder, The Core
From women who have done this work with us
Questions about Cohort 1
What if I cannot attend the live Q&A calls?
You can submit your questions in advance, we can address those personally to you.
How do I know if I am ready for the Beginner program?
If you are past 12 weeks postpartum, or never had children, or want to try a different
form of method that actually works then you are ready. If you are earlier postpartum, our
Postnatal Series is the right place to start.
Do I need equipment?
A mat and light set of weights. That is it.
What happens after Cohort 1 ends?
You graduate into the regular monthly Beginner programme at member rate (₹2,499 instead of ₹2,699).
Are there more cohorts after this?
Yes. Cohort 2 starts August 1st. Cohort 3 starts September 1st. Each capped at limited
seats.
Can I cancel?
Unfortunately, you can’t cancel our monthly programs, we have designed for results.
Enclosed group of women. 30 days. Starting July 15th.
Cohort 1
Rs. 2,999
The full 30-day Beginner program (3-2-1 method)
Four live weekly Q&A sessions with Issa (cohort members only)
A private cohort WhatsApp group of all 30 women
1:1 onboarding call with Sathya in Week 1
Graduation session with Rashi and Issa at the end of 4 weeks
Not ready for the cohort? Start the regular Beginner program →