You don't need another workout. You need a method.
Built for women rebuilding strength after children, after burnout, after years at a
desk.
Watch how it works.
Postnatal Series
Rs. 1,499
Your body has done something extraordinary. This program gives you a clear, gradual system to rebuild from the inside out — without the pressure to rush.Move through each stage at your own pace, with the guidance to know what your body needs next.
✔ Pelvic floor reconnection & core recovery✔ Progressive movement from foundation to strength✔ Breath-led, low-impact workouts for postpartum✔ A clear framework, so you always know what to do next✔ Yours to revisit at your own pace, within 6 Months✔ Equipment — Mat✔ Anti-inflammatory nutrition plan to support recovery & wellbeing
The Core Membership
Rs. 2,699
Choose Your Plan
Get access to every Core program, with a clear progression that takes you through the right phase, at the right time, so you never have to wonder “What workout should I do today?”
✔ A clear path from Beginner → Intermediate → Advanced✔ Postnatal, 10-Minute Core, Back to Basics & more✔ The Core 3-2-1 Method — 3 days Strength, 2 days Pilates Form + 1 day Breathwork✔ One phase at a time, so you always know what to do✔ Progress at your own pace, without workout overwhelm✔ Anti-inflammatory nutrition plan to support your body and results✔ Equipment — Mat, dumbbells + Pilates ball, ring & bands in selected programs
THE METHOD
3 - 2 - 1
A structured way to rebuild your body in the right order.
03
3 DAYS STRENGTH
Rebuild what life pulled apart. Foundational strength work targeting deep core, glutes, posture muscles.
02
2 DAYS PILATES FORM
Re-teach the body how to move. Slow, controlled, mat-based Pilates sequences focused on form over intensity.
01
1 DAY BREATHWORK
The foundation everything sits on. Diaphragmatic breath, pelvic floor activation, nervous system reset.
03
3 DAYS STRENGTH
Rebuild what life pulled apart. Foundational strength work targeting deep core, glutes, posture muscles.
02
2 DAYS PILATES FORM
Re-teach the body how to move. Slow, controlled, mat-based Pilates sequences focused on form over intensity.
01
1 DAY BREATHWORK
The foundation everything sits on. Diaphragmatic breath, pelvic floor activation, nervous system reset.
A note from Rashi
I am a two-time mom. I built The Core because I couldn't find a way back to my body that didn't feel like punishment. With Issa, we built the method I wished I had after my second baby. If you are looking for something gentler, more intentional, and built for a real life then you are in the right place.
Rashi
Founder
What you get with the full program
• Monthly sessions, structured into a 4-week program
• Weekly Issa-led education videos
• The Wellness Guide
• The Nutrition Guide
• WhatsApp support from The Core expert
• A community of women rebuilding alongside you
Questions women ask us
Is this safe postpartum?
Yes. The Postnatal Series is built specifically for the first 12 months. The Beginner
programme is suitable from 12 weeks postpartum if your doctor has cleared you.
Do I need equipment?
A mat. That is it. Optional light weights from Week 2 for beginner program and for
Intermediate program – Mat, light and heavy weights, Pilates ring and bands.
I have diastasis recti. Can I do this?
Yes. Our programmes are diastasis-aware. We teach you how to engage the core
safely.
How long until I feel results?
Most women feel the shift around Day 4. Visible posture and energy changes by Week
2.
What if I miss days?
The programme adapts. Issa designed it for real lives.
Can I cancel?
Unfortunately, you can’t cancel our monthly programs, we have designed for results.