You don't need another workout. You need a method.
Built for women rebuilding strength after children, after burnout, after years at a
desk.
Watch how it works.
Beginner Program
Rs. 2,699
Choose Your Plan
For those just starting out or returning after a break — the Beginner Program rebuilds your foundation from the inside out. Breath first, then core, then strength. Every session is controlled and intentional, so you never feel lost or overwhelmed.✔ 20–30 min sessions — at home, no equipment ✔ Weekly progression built in ✔ 1:1 support via WhatsApp ✔ Personalised nutrition plan✔ New programs added every month
Intermediate Program
Rs. 2,899
Choose Your Plan
You've done the work. Now feel what your body is actually capable of.The Intermediate Program is for those who've built a base and are ready to go deeper — harder variations, more advanced core sequencing, and sessions that leave you genuinely challenged. This isn't more of the same. It's the next level of the method.One month. ✔ 1-month structured program✔ New programs added every month, keep progressing with a subscription✔ 35–45 min sessions✔ 1:1 expert support via WhatsApp✔ Personalised nutrition plan✔ Weekly progression — intensity builds each week
Postnatal Series
Rs. 1,499
Choose Your Plan
Your body has done something extraordinary. This series is built to honour that and help you rebuild from the inside out.
No rush. No pressure. Each episode is yours permanently, to revisit as many times as you need.✔ Pelvic floor re-connection✔ Core restoration & gentle strength✔ Breath-led, low-impact — safe for early and later postpartum✔ Yours to keep and return to, no time limit✔ Equipment - Mat
✔ Personalised Nutrition plan
THE METHOD
3 - 2 - 1
A structured way to rebuild your body in the right order.
03
3 DAYS STRENGTH
Rebuild what life pulled apart. Foundational strength work targeting deep core, glutes, posture muscles.
02
2 DAYS PILATES FORM
Re-teach the body how to move. Slow, controlled, mat-based Pilates sequences focused on form over intensity.
01
1 DAY BREATHWORK
The foundation everything sits on. Diaphragmatic breath, pelvic floor activation, nervous system reset.
03
3 DAYS STRENGTH
Rebuild what life pulled apart. Foundational strength work targeting deep core, glutes, posture muscles.
02
2 DAYS PILATES FORM
Re-teach the body how to move. Slow, controlled, mat-based Pilates sequences focused on form over intensity.
01
1 DAY BREATHWORK
The foundation everything sits on. Diaphragmatic breath, pelvic floor activation, nervous system reset.
A note from Rashi
I am a two-time mom. I built The Core because I couldn't find a way back to my body that didn't feel like punishment. With Issa, we built the method I wished I had after my second baby. If you are looking for something gentler, more intentional, and built for a real life then you are in the right place.
Rashi
Founder
What you get with the full program
• Monthly sessions, structured into a 4-week program
• Weekly Issa-led education videos
• The Wellness Guide
• The Nutrition Guide
• WhatsApp support from The Core expert
• A community of women rebuilding alongside you
Questions women ask us
Is this safe postpartum?
Yes. The Postnatal Series is built specifically for the first 12 months. The Beginner
programme is suitable from 12 weeks postpartum if your doctor has cleared you.
Do I need equipment?
A mat. That is it. Optional light weights from Week 2 for beginner program and for
Intermediate program – Mat, light and heavy weights, Pilates ring and bands.
I have diastasis recti. Can I do this?
Yes. Our programmes are diastasis-aware. We teach you how to engage the core
safely.
How long until I feel results?
Most women feel the shift around Day 4. Visible posture and energy changes by Week
2.
What if I miss days?
The programme adapts. Issa designed it for real lives.
Can I cancel?
Unfortunately, you can’t cancel our monthly programs, we have designed for results.