Movement built for women

A 9-month postnatal programme, foundational strength and returning to your body - with structure and expert support

See the programs

Our Programs

Postnatal Program

Postnatal Program

Rs. 2,699

  • 9 months · 3 phases · 15–20 min sessions
    • Foundation, Strength, Performance
    • Starts with diastasis recti & pelvic floor
    • Anti-inflammatory nutrition plan & recipes
    • Safe for C-section & natural delivery

  • For you if: You're 6+ weeks postpartum and want to fix it properly — not quickly.

Start your journey

Best Value

The Core Membership

The Core Membership

Rs. 2,699

  • 100+ sessions · every program · every stage
    • 9 Month postnatal + Beginner + Intermediate + 10 Min Series
    • Pilates meets strength — in the right order
    • New programs added every month
    • Monthly Access

  • For you if: You want a structured journey that builds strength, restores your body and keeps evolving with you.

Start your journey

Workouts at The Core

Not just another workout.
A method that combines Pilates, strength, and breath to help you move better, feel stronger, and reconnect with your body.

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Head of Movement

Issa

I believe your core is the foundation of everything: how you breathe, how you stand, and how you move through your day. With over seven years of teaching across NYC, London, and Utah, my work centers around breath-led strength, thoughtful alignment, and deep core connection.

My goal is to challenge you in a way that feels supportive and intentional, so you leave each session feeling grounded, capable, and more at home in your body.

THE METHOD

3 - 2 - 1

A structured way to rebuild your body in the right order.

3

STRENGTH

We build deep core stability and support through controlled strength work. This is where you activate the muscles that hold your posture, protect your spine, and support everyday movement.

2

PILATES FORM

Slower, more intentional sessions focused on how your body moves. You learn to correct posture, improve alignment, and move with control.

1

BREATH & RESET

Your core begins with your breath. These sessions help you switch on the right muscles, release tension, and restore balance in your body.

3

STRENGTH

We build deep core stability and support through controlled strength work. This is where you activate the muscles that hold your posture, protect your spine, and support everyday movement.

2

PILATES FORM

Slower, more intentional sessions focused on how your body moves. You learn to correct posture, improve alignment, and move with control.

1

BREATH & RESET

Your core begins with your breath. These sessions help you switch on the right muscles, release tension, and restore balance in your body.

Join women who've already tried The Core.

The Core brought me back to the fundamentals — breath and core function, the very foundation of how the body moves through a run. What kept me engaged was Isa's narration, and how deliberately she anchors every movement back to the breath. The focus on those smaller, working muscles may seem understated, but for any runner looking to build from the inside out, the impact is anything but.

Devina Popley
Devina Popley
Verified Buyer

Best mat based Pilates. I could feel my core activating on the 4th day, it is that effective.

Shweta Bajaj
Shweta Bajaj
Verified Buyer

It’s a wholesome, well structured workout that suits everyone!

Anushka Ghorpade
Anushka Ghorpade
Verified Buyer

“The Core” is a simple, mindful program—gentle yet effective, with clear cues and a pace that makes it easy to stay consistent. It’s a great way to start or reconnect with your body.

Preeti Baheti
Preeti Baheti
Verified Buyer

Really loved it. I managed to get a few days in through the week, and it already feels like something I want to stick with. I’m now adding The Core workouts into my routine alongside strength and mobility. it just fits so well.

Ojal Kulkarni
Ojal Kulkarni
Verified Buyer

Absolutely, recommend it!You spend half the time lying on a mat, so you think it’s going to be a breeze, but then you’re three minutes into the "Ab Series" and wondering if you’ve ever actually used your core before.It’s like a moving meditation, but with more leg circles.

Karishma Mehra Sangh
Karishma Mehra Sangh
Verified Buyer

Its not just a workout, it’s an experience. The sessions are intense, challenging, and incredibly effective. You can literally feel your core activating in every movement.

Niyoci
Niyoci
Verified Buyer

So excited about starting my mat pilates journey with The Core, I have only done 3.5 days and I can feel the real difference. It is so effective for a mat based workout.

Poonam
Poonam
Verified Buyer

It’s an easily accessible way to work on your small muscles and get your core strong

Spurti Ravi
Spurti Ravi
Verified Buyer

Find the right membership for you

Two supportive paths. One stronger you.

Features
Postnatal Program
For Postnatal Mums
The Core Membership
For Every Woman(Postnatal Mums + Women at Any Stage)
Program length
9 months · 3 phases
22 weeks of structured programs
Monthly · ₹2,699
Access period
As long as you're a member
As long as you're a member
Workouts
6 a week · 15–20 min each
Weekly workouts + new content
Equipment
Mat, then dumbbells, ball & bands
Minimal – mat, light props
Access on
Pre-recorded · mobile, tablet, desktop
Mobile, tablet, desktop
What comes next
Next phase unlocks as you progress
Access to all future programs & challenges
Best for
Postnatal mums (6+ weeks or doctor-approved) healing DR and rebuilding strength.
Postnatal mums rebuilding their strength AND women at any stage of life on their fitness journey.
What's included

Foundation → Strength → Performance + anti-inflammatory nutrition plan

All programs. One membership.Access everything based on your stage of life.
Postnatal(For Postnatal Mums)
+
Beginner(Build a Strong Base)
+
Intermediate(Level Up)
+
10 Min Series(Move Anytime)
Support & Community (Included in both)
  • Core Trainer support
  • Supportive women's community
  • Nutrition tips & guidance
  • Program updates
  • Core Trainer support
  • Supportive women's community
  • Nutrition tips & guidance
  • Program updates
Explore Postnatal Program Explore The Core Membership

STEP INTO THE JOURNEY

You don't need another workout. You need a method.

Connect with our team and we'll help you choose the right program. 20-min call · ₹499, credited to whichever program

THE CORE · YOUR NEXT STEP

Let’s find your programme.

20 minutes. A Core expert. The programme that fits where you are.

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Where are you right now?

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