The Core Kit
Some of our workouts use simple equipment to support your movement. We’ve put together everything you might need, and each program will guide you in advance
Shop Equipment
WEEK 1
SESSIONS 1-2
Mat
LAY THE FOUNDATION
- Breath and deep core working together again
- Pelvic floor coordination — not just Kegels
- Diastasis-safe activation from session one
- Gentle movement without pressure or pain
What you'll feel: A connection you may not have felt since before your baby. Nothing dramatic — just there. Present. Yours again.
WEEK 2
SESSIONS 3-5
Dumbbells
BUILD STRENGTH, GENTLY
- Breath, floor and core as one integrated system
- Controlled load — strength without strain
- Postural reset from feeding, carrying and exhaustion
- Progressive challenge once your foundation is ready
What you'll feel: Strength returning in places you forgot existed. Less back fatigue. Movement that feels deliberate — not effortful.
WEEK 3
SESSIONS 6-7
Ankle Weights
INTEGRATE AND MOVE FORWARD
- Full body integration — strength, breath and control together
- Progressive challenge — your body is ready for more
- A clear handoff into what comes next
- Trust in your body and confidence in what it can do
What you'll feel: Like yourself again. Not the self before — something steadier. More connected. More capable.
Start your Core journey.
This is not a teaser workout. It's a real experience of breath-led activation, deep core engagement, controlled strength, and the feeling of being supported from within.