Designed for every stage of life
The Core Membership

The Core Membership

Total Rs. 2,699 (Rs. 2,699/month)
  • A clear path from Beginner → Intermediate → Advanced
  • Postnatal, 10-Minute Core, Back to Basics & more
  • The Core 3-2-1 Method — 3 days Strength, 2 days Pilates Form + 1 day Breathwork
  • One phase at a time, so you always know what to do
  • Progress at your own pace, without workout overwhelm
  • Anti-inflammatory nutrition plan to support your body and results
  • Equipment - Mat, dumbbells + Pilates ball, ring & bands in selected programs
THE JOURNEY — ALL THREE PHASES

Your arc

Every session in The Core Membership sits within one of three phases. You move through them in order. You can revisit any session at any time.

Reconnect (Postnatal Series)

LAY THE FOUNDATION
  • Breath and deep core working together again
  • Pelvic floor coordination — not just Kegels
  • Diastasis-safe activation from session one
  • Gentle movement without pressure or pain
What you'll feel: A connection you may not have felt since before your baby. Nothing dramatic — just there. Present. Yours again.

Build (Beginner Program)

BUILD STRENGTH, GENTLY
  • Breath, floor and core as one integrated system
  • Controlled load — strength without strain
  • Postural reset from feeding, carrying and exhaustion
  • Progressive challenge once your foundation is ready
What you'll feel: Strength returning in places you forgot existed. Less back fatigue. Movement that feels deliberate — not effortful.

Strengthen (Intermediate Program)

INTEGRATE AND MOVE FORWARD
  • Full body integration — strength, breath and control together
  • Progressive challenge — your body is ready for more
  • A clear handoff into what comes next
  • Trust in your body and confidence in what it can do
What you'll feel: Like yourself again. Not the self before — something steadier. More connected. More capable.

ALSO INCLUDED:
10-Minute Series · New Programs Added Every Month

What a week inside The Core looks like
Monday Core Strength | Foundation work | 30–40 min
Tuesday Pilates Flow | Mobility, stability & breath | 20–25 min
Wednesday Active Rest | Walking, gentle stretching | Your pace
Thursday Full Body Strength | Low impact, controlled | 25–35 min
Friday Pilates Sculpt | Fine-tuning form | 20–30 min
Saturday Fun Activity / Long Walk / Outdoor Play with the Kids | Joyful movement — this counts | Your pace
Sunday Rest & Restore | Non-negotiable recovery | –

MORE
THAN
WORKOUTS

A STRONGER
YOU, EVERYDAY

YOU’RE NOT ALONE

Support at every step of your journey.

Your membership goes beyond the sessions.

Weekly Live Q&A
with Issa

Ask questions, get guidance and learn directly from your Core Trainer.

Doubt Sessions

Stuck on a movement or a progression? Get clarity before it stops you.

A Community That
Gets It

Women who are rebuilding and getting stronger — at the same stage, with the same goal.

Nutrition & Wellbeing
Guidance

Tips and updates to support your recovery from the inside out.

The Core Membership is for you if

✓ You want a structured journey, not a library to browse
✓ You've finished the Postnatal Series and want to keep building
✓ You're burned out on high intensity and want something that actually works
✓ You sit at a desk all day and need movement that undoes the damage
✓ You have 20–30 minutes a day and want to use them well
✓ You want to know what comes next — always
✓ You want to feel stronger and look leaner
MEMBERSHIP DETAILS

What's Inside?
Total sessions 43+ (growing — every new program added automatically)
Structured journey 22 weeks across 3 phases and make a lifestyle
Programs included Postnatal Series, Beginner, Intermediate, 10-Minute Series, Lift &Lengthen + new programs added every month
New content Added regularly — automatically included in your membership
Equipment Mat, light and heavy dumbbells, bands, Pilates ball (optional)
Session length 20–45 minutes
Access Mobile, tablet, desktop
Plans available Monthly (₹2,699) · Quarterly (₹6,999) · 6-Month (₹11,999)
Cancellation Cancel anytime on monthly plan

A note from Rashi

I built The Core because the program I needed didn't exist.
After my second baby I stopped chasing the bounce-back. I wanted to actually recover — to feel strong in a way that lasted, not a way that burned me out by Friday.

Working with Issa, I found it. And I knew I had to build it for every woman who was sitting where I was sitting.

The Core Membership is the whole system. Everything Issa and I have built — in one place, in the right order, for you.
Start where you are. Stay as long as you need. We'll be here.

— Rashi, Founder, The Core
The Core Membership

The Core Membership

Rs. 2,699

WHAT THEY SAY

Real women. Real change.

Stronger cores. Calmer days. Happier you.

”

"15 minutes a day. That's it. My back pain is gone, my posture is different, and I
actually look forward to it. I didn't think that was possible."

K
Kavya, working mum, Mumbai
Verified Member
Stronger and steadier
”

"I joined for the Postnatal Series and stayed for everything else. I'm in Phase 3
now and I feel stronger than I did at 28. I'm 36."

A
Ananya, 23 months postpartum, Delhi
Verified Member
Felt my core again
”

"I was doing HIIT 5 times a week and going backwards. Three weeks into Phase
2 and my core was working in a way it never had before. I'm not going back."

P
Preethi, Bengaluru
Verified Member
Less pain, more ease
The Honest Section

Before we tell you what this is, here's what it isn't.

Most postpartum fitness advice tells you to push harder, move faster, get back to where you were.

We're going to tell you something different. Your core doesn't snap back after birth. Your pelvic floor has been through enormous strain.

Your deep muscles have lost their connection — and no amount of crunches, HIIT or getting back to the gym will fix that. In fact, for most women, it makes it worse. What your body needs first isn't intensity.

The Core Membership

₹11,999 · 6 months access

Start your journey

Frequently asked questions
Do I have to be postpartum to join?

Not at all. The Membership is for any woman looking to build strength through Pilates.
What equipment do I need?

It depends on your phase. Beginner needs just a mat and optional light weights. Intermediate adds heavier weights, a Pilates ring, and bands.
What's the difference between this and the Postnatal Series?

The Postnatal Series is a focused 7-session reset. The Membership is the fuller journey, building on that foundation with ongoing strength and Pilates work.
What happens if I miss a few sessions?

No issue at all. Just pick back up whenever you're ready, at your own pace.
Do I need any prior fitness experience?

No. It's built to take you from wherever you're starting, with each phase preparing you for the next.
how many days a week do I need to commit?

If you want the most best results, aim for 3–4 workouts a week. The more consistently you move, the faster you’ll see and feel the difference.