Designed for every stage of life
Not sure this is the one for you?
Book a 20-min call with a Core expert · ₹499
Credited to whichever programme you choose.
THE JOURNEY — ALL THREE PHASES
Every session in The Core Membership sits within one of three phases. You move through them in order. You can revisit any session at any time.
LAY THE FOUNDATION
What you’ll feel: A connection you may not have felt since before your baby. Nothing dramatic — just there. Present. Yours again.
BUILD STRENGTH, GENTLY
What you’ll feel: Strength returning in places you forgot existed. Less back fatigue. Movement that feels deliberate — not effortful.
INTEGRATE AND MOVE FORWARD
What you’ll feel: Like yourself again. Not the self before — something steadier. More connected. More capable.
| Monday | Core Strength | Foundation work | 30–40 min |
| Tuesday | Pilates Flow | Mobility, stability & breath | 20–25 min |
| Wednesday | Active Rest | Walking, gentle stretching | Your pace |
| Thursday | Full Body Strength | Low impact, controlled | 25–35 min |
| Friday | Pilates Sculpt | Fine-tuning form | 20–30 min |
| Saturday | Fun Activity / Long Walk / Outdoor Play with the Kids | Joyful movement — this counts | Your pace |
| Sunday | Rest & Restore | Non-negotiable recovery | – |
MORE
THAN
WORKOUTS
A STRONGER
YOU, EVERYDAY
YOU’RE NOT ALONE
Your membership goes beyond the sessions.
Ask questions, get guidance and learn directly from your Core Trainer.
Stuck on a movement or a progression? Get clarity before it stops you.
Women who are rebuilding and getting stronger — at the same stage, with the same goal.
Tips and updates to support your recovery from the inside out.
The Core Membership is for you if
✓ You want a structured journey, not a library to browse
✓ You've finished the Postnatal Series and want to keep building
✓ You're burned out on high intensity and want something that actually works
✓ You sit at a desk all day and need movement that undoes the damage
✓ You have 20–30 minutes a day and want to use them well
✓ You want to know what comes next — always
✓ You want to feel stronger and look leaner
| Total sessions | 43+ (growing — every new program added automatically) |
| Structured journey | 22 weeks across 3 phases and make a lifestyle |
| Programs included | Postnatal Series, Beginner, Intermediate, 10-Minute Series, Lift &Lengthen + new programs added every month |
| New content | Added regularly — automatically included in your membership |
| Equipment | Mat, light and heavy dumbbells, bands, Pilates ball (optional) |
| Session length | 20–45 minutes |
| Access | Mobile, tablet, desktop |
| Plans available | Monthly (₹2,699) · Quarterly (₹6,999) · 6-Month (₹11,999) |
| Cancellation | Cancel anytime on monthly plan |
I built The Core because the program I needed didn't exist.
After my second baby I stopped chasing the bounce-back. I wanted to actually recover — to feel strong in a way that lasted, not a way that burned me out by Friday.
Working with Issa, I found it. And I knew I had to build it for every woman who was sitting where I was sitting.
The Core Membership is the whole system. Everything Issa and I have built — in one place, in the right order, for you.
Start where you are. Stay as long as you need. We'll be here.
— Rashi, Founder, The Core
Rs. 2,699
Stronger cores. Calmer days. Happier you.
Most postpartum fitness advice tells you to push harder, move faster, get back to where you were.
We're going to tell you something different. Your core doesn't snap back after birth. Your pelvic floor has been through enormous strain.
Your deep muscles have lost their connection — and no amount of crunches, HIIT or getting back to the gym will fix that. In fact, for most women, it makes it worse. What your body needs first isn't intensity.
Not at all. The Membership is for any woman looking to build strength through Pilates.
It depends on your phase. Beginner needs just a mat and optional light weights. Intermediate adds heavier weights, a Pilates ring, and bands.
The Postnatal Series is a focused 7-session reset. The Membership is the fuller journey, building on that foundation with ongoing strength and Pilates work.
No issue at all. Just pick back up whenever you're ready, at your own pace.
No. It's built to take you from wherever you're starting, with each phase preparing you for the next.
If you want the most best results, aim for 3–4 workouts a week. The more consistently you move, the faster you’ll see and feel the difference.
