OUR FOUNDER
Rashi Menda
Founder, The Core
After my pregnancies, I kept hearing, "This is normal."
But I didn't feel like myself.
My core felt weak. My posture had changed. Workouts either pushed me too hard or ignored what I needed.
"It made me feel steady again."
In London, I experienced mat-based Pilates built on breath, alignment and deep core strength. It wasn't aggressive. But it made me feel steady again.
When I came back and couldn't find this in India, I built The Core, exactly as I experienced it.
Because women deserve foundation, not noise.
Start your Core journey.
This is not a teaser workout. It's a real experience of breath-led activation, deep core engagement, controlled strength, and the feeling of being supported from within.