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Intermediate Program
  • Intermediate Program
  • Intermediate Program
Intermediate Program

Intermediate Program

Rs. 2,899
Rs. 2,899/month
Choose your plan

You've done the work. Now feel what your body is actually capable of.
The Intermediate Program is for those who've built a base and are ready to go deeper — harder variations, more advanced core sequencing, and sessions that leave you genuinely challenged. This isn't more of the same. It's the next level of the method.
One month. 

✔ 1-month structured program
✔ New programs added every month, keep progressing with a subscription
✔ 35–45 min sessions
✔ 1:1 expert support via WhatsApp
✔ Personalised nutrition plan
✔ Weekly progression — intensity builds each week

Frequently Asked Questions

Is this right program for me?

* You've completed the Beginner Program or already have a movement base
* You want to be genuinely challenged — not just go through the motions
* You're ready to move beyond the basics and build real, visible strength
* You want a program that keeps getting harder as you get stronger
Do I need any equipment?

The Intermediate Program is mat-based strength building sessions, where you will use weights, pilates ring or a pilates ball for added resistance. All are optional — you can modify without them. You can buy from link here - Buy Now

Should I complete the Beginner Program first?

If you already have a consistent movement practice — gym, yoga, pilates, or similar — you can start here. If you're new to core training, we recommend starting with the Beginner Program first.
How long are the sessions?

Sessions are 35–45 minutes. Longer than the Beginner Program because the work is more layered — but still designed to fit into a normal day.
What happens after the 3-day trial?

The trial is the first 3 days of your full program. If you've purchased, you continue straight into the rest of the month — nothing changes, no new steps.
Can I do this alongside my current workouts — gym, running, yoga?

Yes. Many members use The Core 3 times a week alongside their existing training. At this level, you'll notice the carryover into everything else you do — better control, better posture, more power from your centre.
What is the WhatsApp support?

You get direct access to our team for questions about form, progression, or anything else. Real people, not a chatbot.
What's included in the nutrition plan?

You receive a structured guide built around supporting your training — practical guidance on fueling your body for performance and recovery, not a restrictive diet.
Will I see results in one month?

At this level, most members notice a shift in how they perform in other areas — running feels easier, lifts feel more controlled, posture improves without thinking about it. One month done consistently will change how your body moves.

Join 500+ women who've already tried The Core.

★★★★★
id say its a great home workout that is quick. i'd say it maybe good to supplement with inclined walking if you are trying to lose weight.
jyotsna gogineni
★★★★★
I was hesitant at first, since I have never done Pilates before and I always thought it is not for me. I felt my core activating in the first class and I said "what the hell" atleast 20 times because this workout was not easy. It is so effective, I can't stop using this as my weekly workout routine
Ishita
★★★★★
I signed up thinking I’ll just ‘try’ it… but by Day 3, I could already feel my core engaging in everything I did - even walking. It’s such a different kind of workout. Slower, but way more effective.
Muskaan
★★★★★
id say its a great home workout that is quick. i'd say it maybe good to supplement with inclined walking if you are trying to lose weight.
jyotsna gogineni
★★★★★
I was hesitant at first, since I have never done Pilates before and I always thought it is not for me. I felt my core activating in the first class and I said "what the hell" atleast 20 times because this workout was not easy. It is so effective, I can't stop using this as my weekly workout routine
Ishita
★★★★★
I signed up thinking I’ll just ‘try’ it… but by Day 3, I could already feel my core engaging in everything I did - even walking. It’s such a different kind of workout. Slower, but way more effective.
Muskaan
★★★★★
I’ve tried everything — gym, classes, random YouTube workouts. This is the first time I actually showed up 7 days in a row. It doesn’t drain you, it builds you and you actually see your stomach shrinking in just 2 days
Gargi Patil
★★★★★
Within a week, I started standing straighter without even thinking about it. My back pain reduced and I just felt more ‘held together’. That feeling alone made me continue.
Lara Jose
★★★★★
Highly recommend
It’s amazing. Must join! I thought my core was strong until I started doing The Core workouts - it's a different world.
Nidhi sahi
★★★★★
I’ve tried everything — gym, classes, random YouTube workouts. This is the first time I actually showed up 7 days in a row. It doesn’t drain you, it builds you and you actually see your stomach shrinking in just 2 days
Gargi Patil
★★★★★
Within a week, I started standing straighter without even thinking about it. My back pain reduced and I just felt more ‘held together’. That feeling alone made me continue.
Lara Jose
★★★★★
Highly recommend
It’s amazing. Must join! I thought my core was strong until I started doing The Core workouts - it's a different world.
Nidhi sahi
★★★★★
I love working out in the gym and I didn't think I need mat workouts to add to my exercise routine. My friend, Isha insisted I try this for 2 days and I can't do it any other way now. I have core workouts 3 days in a week and I do gym for rest of the days. Thank you Isha for this beautiful gift in my life.
Maytra Anand
★★★★★
It looks easy…its not. I underestimated it completely. No jumping, no sweating like crazy — but my abs were sore in a way I’ve never felt before
Shruti Manjunath
★★★★★
Wow - Why didn’t you come earlier in my life! Core workouts are game changing and something you have never done before. I promise - this is the most effective way of toning up your body.
Yatra
★★★★★
I love working out in the gym and I didn't think I need mat workouts to add to my exercise routine. My friend, Isha insisted I try this for 2 days and I can't do it any other way now. I have core workouts 3 days in a week and I do gym for rest of the days. Thank you Isha for this beautiful gift in my life.
Maytra Anand
★★★★★
It looks easy…its not. I underestimated it completely. No jumping, no sweating like crazy — but my abs were sore in a way I’ve never felt before
Shruti Manjunath
★★★★★
Wow - Why didn’t you come earlier in my life! Core workouts are game changing and something you have never done before. I promise - this is the most effective way of toning up your body.
Yatra