The Core brought me back to the fundamentals — breath and core function, the very foundation of how the body moves through a run. What kept me engaged was Isa's narration, and how deliberately she anchors every movement back to the breath. The focus on those smaller, working muscles may seem understated, but for any runner looking to build from the inside out, the impact is anything but.

Best mat based Pilates. I could feel my core activating on the 4th day, it is that effective.

It’s a wholesome, well structured workout that suits everyone!

“The Core” is a simple, mindful program—gentle yet effective, with clear cues and a pace that makes it easy to stay consistent. It’s a great way to start or reconnect with your body.

Really loved it. I managed to get a few days in through the week, and it already feels like something I want to stick with. I’m now adding The Core workouts into my routine alongside strength and mobility. it just fits so well.

Absolutely, recommend it!You spend half the time lying on a mat, so you think it’s going to be a breeze, but then you’re three minutes into the "Ab Series" and wondering if you’ve ever actually used your core before.It’s like a moving meditation, but with more leg circles.