Postnatal

Foundation

Months 1–3

Strength

Months 4–6

Performance

Months 7–9
These are months in your program, not months since birth.

This is a nine-month program designed to rebuild your strength from the inside out. We start with diastasis recti, pelvic floor and deep core recovery, then progressively build full-body strength before introducing speed, power and impact. Each phase builds on the one before it, so you’re not just recovering, you’re building a stronger, more capable body for everything that comes next.

Three phases. Three months each. A clear path forward, at the pace that’s right for your body.
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★★★★★
id say its a great home workout that is quick. i'd say it maybe good to supplement with inclined walking if you are trying to lose weight.
jyotsna gogineni
★★★★★
I was hesitant at first, since I have never done Pilates before and I always thought it is not for me. I felt my core activating in the first class and I said "what the hell" atleast 20 times because this workout was not easy. It is so effective, I can't stop using this as my weekly workout routine
Ishita
★★★★★
I signed up thinking I’ll just ‘try’ it… but by Day 3, I could already feel my core engaging in everything I did - even walking. It’s such a different kind of workout. Slower, but way more effective.
Muskaan
★★★★★
id say its a great home workout that is quick. i'd say it maybe good to supplement with inclined walking if you are trying to lose weight.
jyotsna gogineni
★★★★★
I was hesitant at first, since I have never done Pilates before and I always thought it is not for me. I felt my core activating in the first class and I said "what the hell" atleast 20 times because this workout was not easy. It is so effective, I can't stop using this as my weekly workout routine
Ishita
★★★★★
I signed up thinking I’ll just ‘try’ it… but by Day 3, I could already feel my core engaging in everything I did - even walking. It’s such a different kind of workout. Slower, but way more effective.
Muskaan
★★★★★
I’ve tried everything — gym, classes, random YouTube workouts. This is the first time I actually showed up 7 days in a row. It doesn’t drain you, it builds you and you actually see your stomach shrinking in just 2 days
Gargi Patil
★★★★★
Within a week, I started standing straighter without even thinking about it. My back pain reduced and I just felt more ‘held together’. That feeling alone made me continue.
Lara Jose
★★★★★
Highly recommend
It’s amazing. Must join! I thought my core was strong until I started doing The Core workouts - it's a different world.
Nidhi sahi
★★★★★
I’ve tried everything — gym, classes, random YouTube workouts. This is the first time I actually showed up 7 days in a row. It doesn’t drain you, it builds you and you actually see your stomach shrinking in just 2 days
Gargi Patil
★★★★★
Within a week, I started standing straighter without even thinking about it. My back pain reduced and I just felt more ‘held together’. That feeling alone made me continue.
Lara Jose
★★★★★
Highly recommend
It’s amazing. Must join! I thought my core was strong until I started doing The Core workouts - it's a different world.
Nidhi sahi
★★★★★
I love working out in the gym and I didn't think I need mat workouts to add to my exercise routine. My friend, Isha insisted I try this for 2 days and I can't do it any other way now. I have core workouts 3 days in a week and I do gym for rest of the days. Thank you Isha for this beautiful gift in my life.
Maytra Anand
★★★★★
It looks easy…its not. I underestimated it completely. No jumping, no sweating like crazy — but my abs were sore in a way I’ve never felt before
Shruti Manjunath
★★★★★
Wow - Why didn’t you come earlier in my life! Core workouts are game changing and something you have never done before. I promise - this is the most effective way of toning up your body.
Yatra
★★★★★
I love working out in the gym and I didn't think I need mat workouts to add to my exercise routine. My friend, Isha insisted I try this for 2 days and I can't do it any other way now. I have core workouts 3 days in a week and I do gym for rest of the days. Thank you Isha for this beautiful gift in my life.
Maytra Anand
★★★★★
It looks easy…its not. I underestimated it completely. No jumping, no sweating like crazy — but my abs were sore in a way I’ve never felt before
Shruti Manjunath
★★★★★
Wow - Why didn’t you come earlier in my life! Core workouts are game changing and something you have never done before. I promise - this is the most effective way of toning up your body.
Yatra