DESIGNED FOR MUMS
Postnatal Series

Postnatal Series

Total Rs. 1,499 (Rs. 500/week)
21 Episodes · 3 Weeks
6 Months Access
PLAN
3 Weeks
  • Pelvic floor reconnection & core recovery
  • Progressive movement from foundation to strength
  • Breath-led, low-impact workouts for postpartum
  • A clear framework, so you always know what to do next
  • Yours to revisit at your own pace, within 6 Months
  • Equipment — Mat
  • Anti-inflammatory nutrition plan to support recovery & wellbeing
THE JOURNEY — WEEK BY WEEK

21 Episodes · 3 Weeks. One clear path.

This is not a workout plan. It’s a reconnection protocol — built in the exact order your body needs.

WEEK 1

Reconnect

LAY THE FOUNDATION
  • Breath and deep core working together again
  • Pelvic floor coordination — not just Kegels
  • Diastasis-safe activation from session one
  • Gentle movement without pressure or pain
What you'll feel: A connection you may not have felt since before your baby. Nothing dramatic — just there. Present. Yours again.
WEEK 2

Rebuild

BUILD STRENGTH, GENTLY
  • Breath, floor and core as one integrated system
  • Controlled load — strength without strain
  • Postural reset from feeding, carrying and exhaustion
  • Progressive challenge once your foundation is ready
What you'll feel: Strength returning in places you forgot existed. Less back fatigue. Movement that feels deliberate — not effortful.
WEEK 3

Rise

INTEGRATE AND MOVE FORWARD
  • Full body integration — strength, breath and control together
  • Progressive challenge — your body is ready for more
  • A clear handoff into what comes next
  • Trust in your body and confidence in what it can do
What you'll feel: Like yourself again. Not the self before — something steadier. More connected. More capable.

THE OUTCOME

What this journey gives you.

Real progress. A stronger you. For what comes next.

Your core fires
again

Reconnect with your deep core through guided, intentional movement.

Start where you are. Build at your pace.

01

A thoughtful start
from day one

Begin with breath, control and gentle core awareness.

Build your foundation before progressing.

02

Strength that
supports you

Low-impact, Pilates-led movement with a progressive approach.

Build confidence as you move through the series.

03

Always know
what to do next

No guessing. Each session leads to the next.

Follow a clear structure throughout your journey.

04

Four outcomes. A stronger you.

The programme at a glance

What's Inside?

A simple, structured programme designed to fit into your life.

1
Sessions
21 episodes · 15-20 min each
Short, effective and easy to follow.
2
Programme length
3 weeks · repeat any week freely
Move at your own pace.
3
Equipment
A mat & floor space. Nothing else
No fancy gear needed.

A complete postnatal reset

Structured. Flexible. Accessible. On your terms.

4
When to start
6 weeks postpartum, with clearance
Your safety comes first.
5
Access
Mobile, tablet & desktop
Work out anytime, anywhere.
6
Access period
6 months from purchase
Revisit, repeat and make it yours.
What comes next

The Beginner Program, included in The Core Membership.

Once you've completed this series, you can continue your journey with the Beginner Program — included in The Core Membership.

Continue your journey →

MORE
THAN
WORKOUTS

A STRONGER
YOU, EVERYDAY

YOU’RE NOT ALONE

Support at every step of your journey.

Your membership goes beyond the sessions.

Weekly Live Q&A
with Issa

Ask questions, get guidance and learn directly from your Core Trainer.

Doubt Sessions

Stuck on a movement or a progression? Get clarity before it stops you.

A Community That
Gets It

Women who are rebuilding and getting stronger — at the same stage, with the same goal.

Nutrition & Wellbeing
Guidance

Tips and updates to support your recovery from the inside out.

A note from Rashi

After my second baby I knew I couldn't make the same mistake I made the first time — going straight back to intensity and burning out completely. What I found, working with Issa, is that the postpartum body isn't broken. It just needs to be met where it is. Not pushed back to where it was. I built The Core because this program didn't exist when I needed it. It does now.
Start where you are. We'll take it from there.

— Rashi, Founder, The Core
Postnatal Series

Postnatal Series

Rs. 1,499

WHAT THEY SAY

Real women. Real change.

Stronger cores. Calmer days. Happier you.

”

"I did crunches for 3 months thinking I was doing the right thing. Two sessions
into Week 1 and I finally felt my actual core. I didn't know what I'd been
missing."

M
Meera , 5 months postpartum, Mumbai
Verified Member
Stronger and steadier
”

"By Day 3 I sneezed and nothing happened. I stood in my kitchen and started
crying. I didn't know it could just go away."

S
Sunita , 14 months postpartum, Pune
Verified Member
Felt my core again
”

"I finished Week 3 and felt steadier than I had since before my pregnancy. Not
back to before but better than before."

D
Divya , 8 months postpartum, Bengaluru
Verified Member
Less pain, more ease
The Honest Section

Before we tell you what this is, here's what it isn't.

Most postpartum fitness advice tells you to push harder, move faster, get back to where you were.

We're going to tell you something different. Your core doesn't snap back after birth. Your pelvic floor has been through enormous strain.

Your deep muscles have lost their connection — and no amount of crunches, HIIT or getting back to the gym will fix that. In fact, for most women, it makes it worse. What your body needs first isn't intensity.

Postnatal Series

₹1,499 · 6 months access

Start your journey

Or join The Core Membership for ₹2,699/month and get everything — Postnatal, Beginner, Intermediate, 10-Minute Series and every program we add.

See The Core Membership

Frequently asked questions
Is this safe for me postpartum?

Yes. It's built specifically for postpartum bodies within the first 12 months.
Do I need any equipments?

Just a mat. Nothing else.
What happens if I miss days?

No pressure. Pick up right where you left off whenever you're ready.
I have diastasis recti. Can I do this?

Yes. The programme is diastasis-aware, and every session teaches you how to engage your core without adding pressure.
I'm well past the "postpartum window" - will this still work?

Yes , core strength isn't time-bound. It's never too late to start.
Do I have to finish in exactly 3 weeks?

No . 3 weeks is just a guide. Go at whatever pace feels right for your body.
Can I cancel or get my money back?

As this is a one-time payment for 6 months of access, we don't offer cancellations or refunds once purchased.