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3 Day Trial
  • 3 Day Trial
  • 3 Day Trial
3 Day Trial

3 Day Trial

Start your trial - Rs. 99

✔ 3 guided Core workouts
✔ Experience Pilates × Strength × Breath
✔ Easy-to-follow, at-home sessions
✔ Understand how your body should feel
✔ See if The Core works for you — most women feel the difference within days
✔ If you are 8 months postpartum or less, this trial program may not be suitable for you yet, as it could feel a little intense on your body at this stage.

Frequently Asked Questions

Is this for me if I've never done Pilates before?
  • You're returning to movement after months (or years) away
  • You want to build real core strength, not just do crunches
  • You need something you can actually fit into your day
  • You've tried other programs and stopped — this one is designed to keep you consistent
Do I need any equipment?


Just a mat and a quiet corner. The 3-day trial is designed without rings or bands, and weights are optional. Most of the strength comes from your own body — that’s the point of the method. Later programs may introduce optional equipment, but nothing about your first 3 days requires anything except showing up.
I had my baby 4 years ago. Am I still considered postpartum?


Absolutely. This was built for you. The body doesn’t have a timer on when it can rebuild. Whether your delivery was 6 months or 6 years ago, the foundations — breath, deep core, and pelvic floor — respond to the same training. Many of our most committed members are several years postpartum.
I have diastasis recti. Is this safe?


Yes — when followed in the right order. The first phase of the Rebuild intentionally avoids movements that can worsen separation (no crunches or front-loaded planks early on) and focuses on breathwork and deep transverse core activation that help support healing. If you have a wider separation, we also offer a dedicated Postnatal Program through The Core Fit Postnatal Series
Is the ₹99 a discount on the program?


No. It’s a seat deposit that holds your place in the cohort and gives you access to the first 3 days. If you continue, ₹99 is credited toward your first month (₹2,699 for Beginner, ₹2,899 for Intermediate). If you decide it isn’t for you, you owe nothing further.
How does the program work if I’m in a different timezone or city?


All sessions are on-demand, so you can do them whenever fits your day.

Join 500+ women who've already tried The Core.

★★★★★
id say its a great home workout that is quick. i'd say it maybe good to supplement with inclined walking if you are trying to lose weight.
jyotsna gogineni
★★★★★
I was hesitant at first, since I have never done Pilates before and I always thought it is not for me. I felt my core activating in the first class and I said "what the hell" atleast 20 times because this workout was not easy. It is so effective, I can't stop using this as my weekly workout routine
Ishita
★★★★★
I signed up thinking I’ll just ‘try’ it… but by Day 3, I could already feel my core engaging in everything I did - even walking. It’s such a different kind of workout. Slower, but way more effective.
Muskaan
★★★★★
id say its a great home workout that is quick. i'd say it maybe good to supplement with inclined walking if you are trying to lose weight.
jyotsna gogineni
★★★★★
I was hesitant at first, since I have never done Pilates before and I always thought it is not for me. I felt my core activating in the first class and I said "what the hell" atleast 20 times because this workout was not easy. It is so effective, I can't stop using this as my weekly workout routine
Ishita
★★★★★
I signed up thinking I’ll just ‘try’ it… but by Day 3, I could already feel my core engaging in everything I did - even walking. It’s such a different kind of workout. Slower, but way more effective.
Muskaan
★★★★★
I’ve tried everything — gym, classes, random YouTube workouts. This is the first time I actually showed up 7 days in a row. It doesn’t drain you, it builds you and you actually see your stomach shrinking in just 2 days
Gargi Patil
★★★★★
Within a week, I started standing straighter without even thinking about it. My back pain reduced and I just felt more ‘held together’. That feeling alone made me continue.
Lara Jose
★★★★★
Highly recommend
It’s amazing. Must join! I thought my core was strong until I started doing The Core workouts - it's a different world.
Nidhi sahi
★★★★★
I’ve tried everything — gym, classes, random YouTube workouts. This is the first time I actually showed up 7 days in a row. It doesn’t drain you, it builds you and you actually see your stomach shrinking in just 2 days
Gargi Patil
★★★★★
Within a week, I started standing straighter without even thinking about it. My back pain reduced and I just felt more ‘held together’. That feeling alone made me continue.
Lara Jose
★★★★★
Highly recommend
It’s amazing. Must join! I thought my core was strong until I started doing The Core workouts - it's a different world.
Nidhi sahi
★★★★★
I love working out in the gym and I didn't think I need mat workouts to add to my exercise routine. My friend, Isha insisted I try this for 2 days and I can't do it any other way now. I have core workouts 3 days in a week and I do gym for rest of the days. Thank you Isha for this beautiful gift in my life.
Maytra Anand
★★★★★
It looks easy…its not. I underestimated it completely. No jumping, no sweating like crazy — but my abs were sore in a way I’ve never felt before
Shruti Manjunath
★★★★★
Wow - Why didn’t you come earlier in my life! Core workouts are game changing and something you have never done before. I promise - this is the most effective way of toning up your body.
Yatra
★★★★★
I love working out in the gym and I didn't think I need mat workouts to add to my exercise routine. My friend, Isha insisted I try this for 2 days and I can't do it any other way now. I have core workouts 3 days in a week and I do gym for rest of the days. Thank you Isha for this beautiful gift in my life.
Maytra Anand
★★★★★
It looks easy…its not. I underestimated it completely. No jumping, no sweating like crazy — but my abs were sore in a way I’ve never felt before
Shruti Manjunath
★★★★★
Wow - Why didn’t you come earlier in my life! Core workouts are game changing and something you have never done before. I promise - this is the most effective way of toning up your body.
Yatra